When it comes to building upper body strength, there are countless exercises to choose from. One simple yet effective exercise that often gets overlooked is chair dips. Chair dips are a convenient and effective way to target the muscles in your arms, chest, and shoulders, helping you build muscle and improve your overall strength.
Chair dips require only a sturdy chair or bench and your own body weight, making them a great option for those who want to work out at home or while traveling. They can easily be incorporated into your workout routine and can be done anywhere, anytime.
To perform chair dips, start by sitting on the edge of a chair or bench with your hands gripping the edge on either side of you. Extend your legs out in front of you with your heels resting on the floor. Slowly lower yourself down by bending your elbows, keeping your back straight and close to the chair. Once your arms are at a 90-degree angle, push yourself back up to the starting position. Repeat for the desired number of repetitions.
Chair dips primarily target the triceps, the muscles on the back of your arms, but they also engage the muscles in your chest and shoulders. By increasing the strength in these muscle groups, chair dips can help improve your overall upper body strength and endurance.
Incorporating chair dips into your regular workout routine can also help improve your functional strength, making everyday activities like lifting heavy objects or pushing doors easier. They can also help improve your performance in other exercises that require upper body strength, such as push-ups and pull-ups.
If you’re looking to add chair dips to your workout routine, start by performing 3 sets of 10-15 repetitions. As you get stronger, you can increase the number of sets or repetitions to continue challenging your muscles.
In conclusion, chair dips are a convenient and effective way to build upper body strength. Whether you’re working out at home or at the gym, adding chair dips to your routine can help you see improvements in your strength and muscle definition. Give them a try and see the results for yourself!