Chair dips are a versatile and effective exercise that can help you step up your fitness game. Whether you are a beginner or an experienced athlete, chair dips can be easily modified to suit your fitness level and help you build strength and muscle in your upper body.
What are chair dips?
Chair dips are a bodyweight exercise that targets the triceps, shoulders, and chest. This exercise can be done anywhere, using a sturdy and stable chair or bench.
How to do chair dips
1. Find a sturdy and stable chair or bench. Place your hands on the edge of the seat and extend your legs in front of you.
2. Lower your body by bending your elbows, keeping your back close to the chair.
3. Once your elbows form a 90-degree angle, push yourself back up to the starting position by straightening your arms.
Chair dips can be modified for all fitness levels
If you are a beginner, you can do chair dips with your feet flat on the ground and your knees bent. This will reduce the amount of weight you have to lift and make the exercise easier.
If you are more advanced, you can elevate your feet on another chair or bench to increase the difficulty of the exercise. This will engage your chest and shoulders more and make the exercise more challenging.
Benefits of chair dips
Chair dips are a great way to strengthen and tone your upper body. They target the triceps, shoulders, and chest, helping to improve your overall arm strength and muscle definition.
Chair dips also engage your core muscles as you stabilize your body throughout the movement. This can help improve your overall core strength and stability.
In addition, chair dips are a convenient exercise that can be done at home, in the office, or at the gym. They require minimal equipment and can easily be modified to suit your fitness level.
Incorporating chair dips into your workout routine
Chair dips can be incorporated into your workout routine as part of a circuit, or as a standalone exercise. You can do 3-4 sets of 10-15 repetitions, adjusting the number of repetitions and sets based on your fitness level.
Adding chair dips to your routine can help you build strength and muscle in your upper body, improve your overall fitness level, and add variety to your workout routine.
In conclusion, chair dips are a versatile and effective exercise that can help you step up your fitness game. They can be easily modified to suit your fitness level and can be done anywhere, making them a convenient addition to any workout routine. So why not give chair dips a try and see the results for yourself!